NCH offers free programs for older adults in April

Posted April 12, 2016 11:00 pm

Northwest Community Healthcare

ARLINGTON HEIGHTS, Ill. (April 13, 2016) - Northwest Community Healthcare (NCH) is hosting several free programs for adults over age 55 in April at the Arlington Heights Senior Center, 1801 W. Central Road, Arlington Heights. To register for the following programs at the Senior Center, call 847-253-5532. You do not need to be an Arlington Heights resident to attend.

• Wednesday, April 13 - Managing your diabetes 101 - 5 to 6:30 p.m.

• Thursday, April 14 - Anxiety education and support group - 10 to 11 a.m.

• Thursday, April 14 - Organic foods: The clean 15 vs. the dirty dozen - 11 a.m. to noon

• Friday, April 15 - Lunch and learn: What's new with the latest government dietary guidelines? - noon to 1:30 p.m.

• Wednesday, April 20 - Parkinson's support group - 6:30 to 8 p.m.

• Thursday, April 21 - Strength training basics and benefits, Part 2 - 11 a.m. to noon

• Thursday, April 21 - Brainwaves stroke support group - 2 to 3:30 p.m.

• Friday, April 22 - Walkers' club - 10 to 11 a.m.

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