NCH offers free programs for seniors in October

Posted September 28, 2015 11:00 pm

Northwest Community Healthcare

Northwest Community Healthcare (NCH) is hosting several free programs for adults over age 55 in October at the Arlington Heights Senior Center, 1801 W. Central Road, Arlington Heights. To register for the following programs at the Senior Center, call 847-253-5532. You do not need to be an Arlington Heights resident to attend.

• Thursday, October 1 - Joint replacement: Is it right for you? - 11 a.m. to noon

• Thursday, October 8 - Anxiety education and support group - 10 to 11 a.m.

• Thursday, October 8 - Feeling blue? - 11 a.m. to noon

• Friday, October 9 - Diabetes education: Products to help manage diabetes - 9 to 10 a.m.

• Monday, October 12 - Advance directives - 10 to 11 a.m.

• Wednesday, October 14 - Healthy cooking demo: Tomato sauce - 9 to 10 a.m.

• Wednesday, October 14 - Diabetes educational seminar - 9 to 10:30 a.m.

• Thursday, October 15 - Healthy feet, happy feet - 11 a.m. to noon

• Friday, October 16 - Lunch and learn: Mars vs. Venus - How men and women stay healthy and fit - noon to 1:30 p.m.

• Thursday, October 22 - Do you have snack attacks? - 11 a.m. to noon

• Friday, October 23 - Walkers' club celebration - 10 to 11 a.m.

• Thursday, October 29 - Heart health - 11 a.m. to noon

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