Healthy apps

Fitness and eating well have never been more trackable, shareable, inspired or convenient than it is with these mobile apps:

• My Fitness Pal: Track your food, exercise and more in one of the most used fitness apps available then share and compete with friends.

• Stop, Breathe, Think: a simple, yet effective way to reduce stress and anxiety through though short meditations and mental exercises.

• SleepCycle: Sleeping well makes living well more possible. A good night's rest can be tracked using your phones accelerometer and allows you to see how restless or not your night was.

• CharityMiles: You do the miles and the app raises the money. Earning 10-25 cents per mile for your favorite nonprofit makes getting in shape rewarding for your body and your mind.

• Instant Heart Rate: Analyze your heartrate through the ingenious app that turns your phone's camera into a heart rate monitor.