Des Plaines author helps prevent burnout

Des Plaines resident and best-selling author Rita Emmett will appear on the ABC-TV (Channel 7) show Chicagoing, hosted by Bill Campbell 12:30 p.m. Saturday, March 20.

The interview topic is "Ways to Prevent Burnout" and during the half-hour show, Campbell questions Emmett about why setting a goal of perfection causes stress.

They also discuss ways to set boundaries and how that can help save your sanity. Emmett gives tips and strategies from her recently released book, "Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled and Overwhelmed."

Rita Emmett is a professional speaker, who presents training sessions and conferences on the subjects of procrastination, burnout, customer service and conquering clutter.

The book "Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled and Overwhelmed" is available at bookstores, Amazon.com and at www.RitaEmmett.com.