Stepping up to the best athletic shoes doesn't have to cost a bundle
When it comes to choosing the right athletic shoe for working out, fit is key.
Consumer Reports enlisted a group of 12 panelists to test a total of 20 pairs, 10 men's and 10 women's, for cushioning, stability, fit, flexibility, breathability and weight. Panelists tested the shoes over three months in activities from jogging and aerobics to weightlifting and kickboxing. Prices ranged from $28 to $110.
The top overall performers for men and women were the Asics GEL-150TR, $65, which have excellent fit and cushioning. The Ryka Core Strength XT, $70, for women was also noteworthy, rating very good across all categories. The Champion Amp 2 (Payless), technically a running shoe, is another very good choice among men's shoes. At $45, it was a Consumer Reports Best Buy and is appropriate for many uses. The Avia A104W for women, $45, scored well in every category except breathability, so it's a good choice if ventilation isn't a priority.
Two models have designs that might stand out on the rack but caused problems for testers. The Reebok SmoothFit Mobile II Trainer, $70, has a tongue that is attached to the shoe's upper on one side and flaps over the foot under the laces, which caused bunching; that combined with the lacing design made it difficult to get a tight fit.
The women's Champion C9 Rocksie (Target), $28, has elastic banding secured with Velcro instead of laces, and the bands were too loose to keep the shoes on most panelists' feet while they worked out. It also lacked effective cushioning and although it might appear fashionable, it is not a good choice for athletics.
The men's Under Armour Proto Evade II Trainer, $80, has a Velcro fastener called a Power Strap to maximize support. The shoe was one of the best performers for stability, but some panelists found it uncomfortable.
Buying tips
• Get expert advice. You'll probably pay more at an athletic footwear store than at a discount store, but you're more likely to find a seasoned salesperson who can help you get the best shoe for your needs.
• Shop with the right socks. Bring along the type of socks you expect to wear with the shoes; socks vary in thickness, which can affect the fit of the shoes you're trying on.
• Always try on both shoes. No two feet are exactly the same size. So just because one shoe feels good, that doesn't mean the other will.
• Test the shoe. Buying shoes without trying them out is like buying a car without test-driving it. Ask if you can return the shoes if they don't feel right.
• Do a test lunge. Aerobics enthusiasts could practice a lunge or squat in the store while wearing the athletic shoes they're considering. If you're into jump-roping, practice a few bounces. Runners can jog up and down aisles. If you're a kickboxer ... you're on your own.