The Center notes
Upcoming programs
• Living in Peace on Mother Earth: Insights from Jainism -- 7 p.m. Mondays, beginning today.
This workshop explores some of life's deepest questions, offering insights from the Jain tradition on living peacefully with all beings on the planet. A textbook with thought-provoking illustrations is included.
The first session is complimentary. Dates of subsequent sessions will be set by the group today.
Facilitated by Andy Momaya. Fee is $20 per session.
• Chakras, the human energy system -- 7 to 8:30 p.m. Tuesdays.
Chakras bridge the physical and spiritual aspects of life. Studying the Chakras helps in understanding and balancing energy.
Upcoming topics include the fourth Chakra, center for love and forgiveness, Tuesday; fifth Chakra, center for self-expression, Oct. 30; and sixth Chakra, center for inner wisdom, Nov. 27.
Facilitated by Alexanne Osinski. Fee is $10 per session.
• Draw Your Dreams: Bringing Symbols To Life -- 9:30 a.m. to noon Saturday.
Dreams are gifts that provide insight and inner wisdom, but they speak in symbols only we can understand. Images, textures and colors are important clues.
Explore dreams through drawing, writing and sharing. Bring a dream, a fragment or a favorite symbol. Materials provided.
Facilitated by Fran Dionisio. Fee is $20.
• The Write Thing -- 10:30 a.m. to noon Oct. 1, 8, 15 and 22. What is remembered may reveal who we are. Bring the imagination home.
Center spirits through 25 minutes of reflective writing, creating a moment in time that may serve as a gate to personal enlightenment. Insights will be shared with participants in a supportive environment.
Facilitated by Alexanne Osinski. Fee is $40.
• My Body, Myself -- 7 to 8:30 p.m. the first Tuesday of the month.
Explore physical/spiritual issues related to women's health. Physical symptoms and emotional stresses are interrelated.
The October topic will be breaking through collective fear, shame and silence. Future topics include whether life would be different if our bodies were our friends, in November; and health and our relationship with time, in December.
Facilitated by Alexanne Osinski. Fee is $5.
• Gray Areas, Deep Discussions -- 7 to 8:30 p.m. the second Tuesday of the month. The nonjudgmental series probes the gray areas of issues that invite deeper thought.
The Oct. 9 topic will be the purpose of life. Upcoming topics include patriotism Nov. 13, and the Christmas spirit Dec. 11.
Facilitated by Ruth Baggech. R.S.V.P. required. Fee is $5 per session.
• T'ai Chi Chih -- Wednesdays and Thursdays. T'ai Chi Chih is a moving meditation that deepens awareness of the Holy. Through 19 gentle, flowing movements, reach the inner stillness that is so elusive in a busy life. T'ai Chi Chih helps to align with the Divine Energy at the heart of all creation to restore and revitalize body, mind and spirit.
Beginning T'ai Chi Chih for new students will be from 7 to 8 p.m. Wednesdays. Series two will be Oct. 10, 17, 24 and 30 (series one required). Fee is $45 per series.
Beyond Beginning deepens the experience for those who already know the movements. Classes will be from 10 to 11:30 a.m. Thursdays.
Series two will be Oct. 11, 18, 25 and Nov. 1.
Facilitated by Diana Welsh Durkin Fee is $45 per series.
• Hatha Yoga -- 7 to 8:30 p.m. Thursdays.
Hatha Yoga is an ancient system of stretches and postures designed to bring the body into alignment and develop flexibility, balance and strength. The gentle practice teaches awareness of self as a body, mind and spirit. Participants should wear loose, comfortable clothing and bring a mat or a towel.
Sessions run Oct. 11-Nov. 15 (fee $60), and Nov. 29-Dec. 20 (fee $40). Facilitated by Lori Lane.
• Reflective reading group -- 7 to 8:30 p.m. the third Tuesday of the month.
Join others for spirited discussion on selected titles. Titles include "Urgent Message from Mother: Gather the Women, Save the World" by Jean Shinoda Bolen on Oct. 16; "Lying Awake" by Mark Salzman on Nov. 10; and "For One More Day" by Mitch Albom on Dec. 18.
Facilitated by Fran Dionisio. Fee is $5 per session.
• Singing for your soul -- 7 to 8:30 p.m. Oct. 23.
Lyrics can bring back memories and enhance future possibilities, change a mood or create one. Share experiences, sing, play and talk about songs, rhythms and the emotion projected through engaging the musical voice.
Facilitated by Judy Feldhausen. Fee is $10.
• Walking A Labyrinth -- 10 a.m. to noon Oct. 24 and/or Oct. 27.
The labyrinth is an ancient meditative tool found in many spiritual traditions. Labyrinths follow a single path to the center and out again.
People in transition, or those seeking inner guidance on their life journey will find walking the labyrinth helpful. The labyrinth is at the satellite in Wayne.
Group size is limited to 12. Early reservations are encouraged.
Facilitated by Kristin Armstrong. Freewill offering.
• Body Prayer -- 10 a.m. to noon Nov. 10. Experience the rhythm of the spirit as it is expressed through the body.
Our bodies intuitively know how to move to heal our spirits. Explore joy and sorrow, love and laughter, and fear and pain through movement meditation.
This class is for adults of every age and physical condition interested in spiritual growth and healing through body prayer.
Participants encouraged to bring a journal, comfortable clothing and soft-soled shoes or slippers.
Facilitated by Kristin Armstrong. Fee is $20.
• Celebrating the Winter Solstice -- 7 p.m. Dec. 19.
The darkness of the longest night of the year is a beautiful time to celebrate the light of the world. Honor the ways that divine light is reflected in our lives and give thanks for the times we have been enlightened.
Participants should bring a favorite candle to the celebration. R.S.V.P. encouraged.
Facilitated by Ruth Baggech. Freewill offering.
Ongoing programs
• Mindfulness Meditation -- 6:45 to 8:45 p.m. Mondays, mindfulness meditation is based on the teachings of Thich Nhat Hanh. Includes sitting and walking meditation, as well as discussions on the art of mindful living. Open to anyone interested in developing mindfulness in daily life. Freewill offering.
• Hypnosis -- Move out of "stuck" behaviors and become more focused through the power of suggestion.
Certified hypnotist Jo Ann Larsen offers an experience of deep relaxation for relief of stress. Sessions are about one hour. Fee is $60, 10 percent off for seniors and students. By appointment.
• Reiki -- Reiki, based on the Japanese "palm healing," is a gentle method of energy work that promotes deep relaxation. Certified Reiki master Cheryl Craig channels chi to flow in a healthy way and relieve pain.
Fee is $60 per hour, $50 per hour for subsequent visits. There is a 10 percent discount for seniors. Cost is $35 for a half-hour session or children under 12. By appointment.
• Naprapathy -- Naprapathy provides pain and stress relief through direct manipulation of musculoskeletal tissue.
Alexanne Osinski, doctor of naprapathy, uses her hands to affect soft tissue health. Sessions are about 60 minutes. Fee is $50. By appointment.
• Healing Touch -- Healing Touch is a 45-minute session with Marilyn Kunard, R.N., certified healing touch practitioner.
Kunard clears and balances the body's energy fields. Sessions include health intervention and education.
Fee is $60, $45 for seniors. By appointment.
• Spiritual Companionship -- Advance spiritual growth through dialogue and reflection with one-hour sessions. Ruth Baggech and Fran Dionisio available.
Dionisio is certified by the Institute of Spiritual Companionship in Evanston. Fee is $40. By appointment.
General info: The Center, 801 W. Bartlett Road, Bartlett, provides programs and services to help people explore and nurture their spirituality.
R.S.V.P. no later than two days prior to the programs offered. There is a $10 deposit for each program. Deposits are deducted from the balance but not refundable due to absence. Make checks payable to The Center.
For more information or to R.S.V.P., call (630) 837-7486, e-mail rbr801@sbcglobal.net, fax to (630) 837-8044 or mail a name, address, telephone number and selected program to: The Center, 801 W. Bartlett Road, Bartlett, IL 60103.
For information, call (630) 837-7486.