Get PUMPED UP with FREE classes at Park District

Posted January 12, 2015 10:00 pm

Deb Engdahl

Does your New Year's resolutions include getting lean, toned and fit-fast, but not quite sure how to go about it? Mundelein Park & Recreation District (MPRD) (www.mundeleinparks.org) takes out the guess work with BODYPUMP™, an effective total body strength training group class that tones your body. Even better, try it for FREE on three special times! Saturday, January 17 at 8:30 a.m., Tuesday, January 20 and Tuesday, January 27th at 5:15 p.m., see if getting pumped is for you. Using light to moderate weights and lots of repetition, instructors coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music. Leave class feeling challenged and motivated, and ready to come back for more. Classes are held at Park View Health and Fitness, 1401 N. Midlothian Road. Gym membership is not required for these dates, however, a reservation is needed to accommodate for space and you need to be 14 or older. Stop in or call 847-388-5430 to hold your spot.

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