Trainer Talk is written by Joshua Steckler, a personal trainer at Push Fitness in Schaumburg.
Joshua Steckler
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Boxing workout scores weight-loss knockoutSep 30, 2016 10:29 am - Boxing is a great tool for cardio conditioning and muscle toning. It's fun, interactive, challenging and best of all — it gets results! Even if you don't have any boxin...
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It's time to spring clean your dietApr 18, 2011 8:13 am - With spring finally here, it's time to give your diet a thorough cleaning. Changing the types of foods you eat on a daily basis can help your body rid toxins and absorb ...
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Intensify workouts with circuit exercisesMar 22, 2011 4:40 pm - This month's workout is all about intensity. We've put together a series of three circuits, with each circuit containing three exercises. You'll perform the circuit thre...
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Second phase of workout builds on fundamentalsFeb 21, 2011 6:38 am - This month's workout builds on the baseline exercises you performed last month. Those fundamental movements were very important because many of the exercises we recommen...
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Gluten may be cause of digestive problemsFeb 04, 2011 2:30 pm - Chances are, you've heard the phrase "gluten-free" before. Maybe your friend or co-worker is on a gluten-free diet or you noticed a gluten-free loaf of bread at your gr...
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Setting goals helps in fulfilling those resolutionsDec 27, 2010 3:10 pm - It may be hard to believe, but 2010 is coming to an end. For many, the new year brings new hope, new challenges and resolutions. If your resolution has anything to do wi...
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Workouts for when you're away from homeDec 13, 2010 8:56 pm - Don't let holiday travel get in the way of your fitness routine. Even if your gym is miles away, you can still get a great workout with this simple and effective strengt...
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Try opting for healthier snacks during the holidaysNov 29, 2010 2:07 pm - We all know how tough it is to get through the holidays without gaining weight. Constant bombardment from sugary snacks and beverages takes its toll. Learn how to win ...
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Make a few workout changes to survive holidaysNov 17, 2010 12:17 pm - The holidays are a time of kindness, thanksgiving, celebration and time spent with family and friends. It's a special time of year that just seems to bring people togeth...
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Avoiding unhealthy ingredients in your dietOct 31, 2010 2:49 pm - Q. Josh, I feel like I eat pretty well, but lately I've been looking more closely at the ingredients in the foods I buy and I'm overwhelmed by the amount of ingredie...
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