Five reasons to play table tennis

Posted April 01, 2018 11:00 pm

1. Improve your hand-eye coordination: The quick reactions involved in table tennis helps sharpen reflexes, tactical skills, concentration and mental alertness.

2. Give your brain a boost: Table tennis helps increase motor skills and cognitive awareness, making it an excellent option for staying active as you age.

3. Burn calories: Did you know a 150-pound person can burn 272 calories during one hour of table tennis?

4. Get a low-impact workout: Table tennis offers a great way to stay active and strengthen muscles without putting too much pressure on the joints.

5. Enjoy a social outlet: Table tennis is the ultimate group fitness workout. The sport offers an opportunity to connect with others and spend time with family and friends while losing weight.

Sources: Spenser Lam, director of the Schaumburg Table Tennis Club/HealthFitnessRevolution.com

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