If you're feeling troubled, your mind can help

How do you regulate your internal and cerebral thermometer? You know that gut reaction, that sends a signal to you, that there is a shift on your emotional road map?

In hindsight- your mind drifts and allocates false messages... This is a place when you are not in your natural rhythm. You're just not in the present moment, you've deviated either forward or backwards. You've lost focus and unfounded thoughts appear, just like a rumor.

Please be relieved, because in most of those cases (not all), you've been duped and you don't have to be! Believe in guardian angels? Believe in faith? In destiny? In good vs. evil? In miracles? Believe or not, your mind is a gift, presented to you by your parents and "The Great Lord."

Here is the message: Don't look down. Look UP and then settle back into the real you!

Randy F. Gollay

Buffalo Grove