Christine N. Tredup, a licensed clinical social worker and owner of Lifespan Counseling, will present "Guided Imagery for Wellness" from 12:30 to 1:30 p.m. Wednesday, July 16, at Fox Valley Volunteer Hospice, 200 Whitfield Drive, Geneva. This is a free educational workshop for the community. Registration is required; call (630) 232-2233 to reserve your spot.
This experiential session will introduce three guided imagery meditations. They are "Favorite Place Imagery," "Roots" and "Loving-Kindness."
Participants will learn the use of breath for general well-being, calming the mind and relaxation. Time will be allowed for sharing your experience and tuning in to the senses that guided imagery opens up.
Fox Valley Volunteer Hospice is a non-profit, volunteer-based, community-funded organization that has been dedicated to providing practical, spiritual, and emotional support to individuals with life-threatening and terminal illnesses and grieving persons and their families since 1981. Supported entirely by the community, all care is available without charge regardless of age, diagnosis, prognosis, income level, Medicare eligibility, race, or creed. Visit fvvh.org.