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posted: 3/11/2014 5:45 AM

Refresh Smoothie

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  • Electrolyte-rich coconut water makes a Refresh Smoothie a good pre-workout snack.

    Electrolyte-rich coconut water makes a Refresh Smoothie a good pre-workout snack.
    Courtesy of Countryman Press

 

1½ cups coconut water

½ cup kale

½ cup spinach

½ cup romaine lettuce

½ lime, peeled

Leaves from 2 stems of mint

Add all ingredients to a blender and blend well.

Serves one.

"Best Green Drinks Ever" by Katrine van Wyk (Countryman Press, 2014)

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