A healthy lifestyle is the best step toward managing diabetes or pre-diabetes.
The Barrington Area Council on Aging, in partnership with AgeOptions and The Garlands of Barrington, will offer "Take Charge of Your Diabetes," a health education class for adults 55 and older.
The six-week class will be from 4:30-6 p.m. Wednesdays, April 2-May 7, at The Garlands, 1000 Garlands Lane, Barrington.
The program uses the Stanford University Patient Education Research Center's Diabetes Self-Management Program, which has proved successful for diabetes management.
Topics covered in the six-week class will include decision-making and problem-solving skills; exercise; managing fatigue and pain and stress; nutrition; and communications. Medication and treatment decisions will also be discussed.
This program is made possible through funding from the Illinois Department of Public Health.
The program is free. For details or to register, call Diane at (847) 381-5030.
The Barrington Area Council on Aging, Inc. is a private, nonprofit organization. Its mission is to serve seniors, family caregivers and the community. For information, visit www.bacoa.org.