Breaking News Bar
updated: 1/9/2014 6:14 AM

An easier, speedier way to eat more vegetables

hello
Success - Article sent! close
  • Grating or shredding veggies, like beets, from top, parsnips and carrots, is a speedy way to work more vegetables into your diet.

      Grating or shredding veggies, like beets, from top, parsnips and carrots, is a speedy way to work more vegetables into your diet.
    Associated Press

  • A food processor makes quick work of a trio of sides: shredded beets with balsamic, from left, shredded parsnips with walnuts and shredded spicy carrots.

      A food processor makes quick work of a trio of sides: shredded beets with balsamic, from left, shredded parsnips with walnuts and shredded spicy carrots.
    Associated Press

 
By Sara Moulton, Associated Press

It's the same thing every year. We overindulge during the holidays, then make solemn (and quickly abandoned) promises to eat healthier and shed pounds in the new year.

So here's a sane and simple resolution that will help you achieve both goals in a single stroke -- eat more vegetables.

Order Reprint Print Article
 
Interested in reusing this article?
Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.
The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.
Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Success - request sent close

It's no secret that almost all vegetables are naturally low in fat and calories. Most also are good sources of dietary fiber, potassium, folate and vitamins A and C. If you did nothing more than pile your plate with vegetables, add a small portion of lean protein, and ramp up your daily exercise a bit, you'd probably find all that extra holiday baggage dropping away without having to count calories.

The only problem with eating more vegetables is that it can take a significant amount of time to prep them, and even more time to cook them. Messing with root vegetables is often a marathon. Beets require 45 minutes to steam or an hour to bake. Carrots or parsnips also can be pretty time-consuming. You can cut the cooking time if you first slice them into smaller pieces, but not all of us are aces with a knife.

This is why I love my food processor. If you use it with the grating disk attachment -- as I do for this trio of recipes -- you're home free. Those marathon beets? You can grate and saute them in minutes. Same for the carrots and parsnips. Best of all, having cooked up your grated veggies in a bit of oil, you have maximized their flavor, as opposed to steaming or boiling them, which dilutes it.

As an added psychological benefit -- at least for me -- there's something crudely satisfying about the raw power of the grater. After a bad day at the office or a rough afternoon with the kids, it's a pure pleasure to noisily grind down those vegetables chunk by chunk.

Enhance the finished product however you want, with nuts, your favorite spices or herbs, or a squeeze of citrus or other acid. Just be sure to put a mix of colors on the plate; for the most part, the brighter the color, the better the nutrition.

And on a night when you are truly squeezed for time, you don't even have to cook your shredded veggies. They're equally delicious raw. Just toss them with lemon juice, extra-virgin olive oil, and a pinch of salt and pepper. Have fun with your vegetables. You'll be delighted with what happens when you move them to the center of your plate.

• Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television's "Sara's Weeknight Meals" and has written three cookbooks, including "Sara Moulton's Everyday Family Dinners."

Share this page
Comments ()
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ.