Breaking News Bar
posted: 8/29/2012 4:17 PM

Grilled Tuna Steak with Mango Herb Salsa

hello
Success - Article sent! close
  • Send summer out with the big, bold flavor of Grilled Tuna Steaks with Mango Herb Salsa.

      Send summer out with the big, bold flavor of Grilled Tuna Steaks with Mango Herb Salsa.
    Associated Press

  • Send summer out with the big, bold flavor of Grilled Tuna Steaks with Mango Herb Salsa.

      Send summer out with the big, bold flavor of Grilled Tuna Steaks with Mango Herb Salsa.
    Associated Press

 

cup packed fresh parsley leaves

cup packed fresh oregano leaves

Order Reprint Print Article
 
Interested in reusing this article?
Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.
The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.
Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Success - request sent close

cup fresh mint leaves

3 tablespoons olive oil, divided

3 tablespoons red wine vinegar

2 cloves garlic

teaspoon red pepper flakes

Zest and juice of 1 lemon

2 mangos, peeled, pitted and diced

Salt and ground black pepper

4 tuna steaks (6 ounces each)

Heat the grill to high.

In a food processor, combine the parsley, oregano, mint, 2 tablespoons of the olive oil, the red wine vinegar, garlic, red pepper flakes, and the lemon zest and juice. Process until well chopped, scraping down the bowl as needed. Add the mango and pulse once or twice to combine and lightly chop. Season with salt and pepper, then set aside.

Rub the tuna steaks on all sides with the remaining 1 tablespoon olive oil, then season them with salt and pepper. Grill the steaks for 2 to 3 minutes per side for medium-rare. Serve topped with the salsa.

Serves four.

Nutrition values per serving: 420 calories, 19 g fat (3.5 g saturated), 21 g carbohydrates, 3 g fiber, 41 g protein, 65 mg cholesterol, 200 mg sodium.

Alison Ladman for The Associated Press

Share this page
Comments ()
Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ.