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updated: 11/15/2011 11:47 AM

Sweet Potato Orange Cups

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  • Don't forsake all-things sweets during the holidays, just make healthful choices. These marshmallow-topped sweet potato cups get their sweetness from fresh orange juice and Splenda.

       Don't forsake all-things sweets during the holidays, just make healthful choices. These marshmallow-topped sweet potato cups get their sweetness from fresh orange juice and Splenda.
    Bob Chwedyk | Staff Photographer

 

4 small oranges

2 small sweet potatoes, cooked and mashed

cup Splenda no calorie sweetener, granulated

cup Splenda brown sugar blend

1 teaspoon cinnamon

teaspoon ground ginger

1 teaspoon orange juice

cup chopped apples

cup raisins

cup mini marshmallows

Heat oven to 325 degrees.

Cut the oranges in half and squeeze juice into small bowl. Place orange halves on baking sheet. Set juice aside.

Mix potatoes, granulated and brown sugar Splendas, cinnamon, ginger and orange juice together in a medium size bowl until well blended. Stir in the chopped apples and raisins.

Spoon the potato mixture into the orange halves. Top with the mini marshmallows. Bake 30-40 minutes or until marshmallows are lightly browned and center is warm.

Serves eight.

@Recipe nutrition:Nutrition values per serving: 120 calories, 0 fat, 29 g carbohydrates, 2 g fiber, 1 g protein, 0 cholesterol, 10 mg sodium.

McNeil Nutritionals, LLC 2009

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