1 medium (7- to 8-inch) tortilla
2 tablespoons peanut butter, smooth or crunchy
1 medium banana
Spread peanut butter on tortilla. Lay whole banana near one side of the tortilla and roll up. Slice crosswise into bite-sized pieces.
Cook's note: This can be eaten as a snack or even a meal since it contains protein and foods from three out of the five food groups.
@Recipe nutrition:Nutrition values per serving: 387 calories, 19 g fat (4 g saturated), 49 g carbohydrate, 6 g fiber, 12 g protein, 0 cholesterol, 339 mg sodium.