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updated: 3/15/2011 1:13 PM

Healthy Whole Wheat Flax 'n' Apple Muffins

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cup white flour

cup wheat flour

cup milled flaxseed

cup sugar

2 teaspoons baking powder

teaspoon baking soda

teaspoon salt

1 egg beaten

1 cups finely chopped apple.

3 tablespoons oil

cup milk

cup chopped nuts

Heat oven to 400 degrees. Grease a standard 12-cup muffin tin or line with paper liners.

In a large bowl stir flours, flaxseed, sugar, baking powder, baking soda and salt until will combined.

In another large bowl, combine egg, oil and milk. Add dry ingredients to egg mixture; stir until blended. Fold in apple and nuts. Batter will be thick.

Scoop batter into cups, about two-thirds full. Bake 18-20 minutes, or until top springs back when touched.

Serves 12.