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updated: 3/1/2011 8:48 AM

Strawberry Kiwi Smoothie

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  • @SP Caption credit:Bill Zars@SP Caption:Smoothie for Move Over Mom Column without ipod.

      @SP Caption credit:Bill Zars@SP Caption:Smoothie for Move Over Mom Column without ipod.

 

1 cup frozen, unsweetened strawberries

1 kiwi fruit, peeled

1 medium banana

4 ounces 100 percent apple juice

cup ice

Add all ingredients to a blender. Process until smooth. Serves two.

@Recipe nutrition:Nutrition values per serving: 133.5 calories, 0.5 g fat, 34 g carbohydrates, 4.3 g fiber, 1.3 g protein, 0 cholesterol, 10.2 mg sodium.

Healthy Recipes, SparkRecipes.com

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