Articles filed under Exercise
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More doctors are prescribing exercise instead of medicationMar 20, 2016 7:53 am - BOSTON - When Dr. Michelle Johnson scribbles out prescriptions, the next stop for many of her patients is the gym, not the pharmacy. Doctors treating chronic health prob...
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Couch to 5K Week 4 tip: Don't overthink itMar 15, 2016 6:18 am - This week's workout: Walk 2.5 min/Run 5 min for 30 minutes Sometimes your mentality can get in the way of achieving what you want. Here are a few reminders to help you ...
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Couch to 5K Week 3 tip: Wearing the right clothesMar 07, 2016 8:36 am - Walk 4 min/Run 2 min for 30 minutes Many runners wear the wrong clothing or too many layers making it tougher for their bodies to handle the heat or cold. Consider the f...
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Couch to 5K Week 2 tip: Proper footwear, increasing your workoutsMar 04, 2016 11:17 am - Last week, we briefly discussed making sure you have the right shoes when beginning a running or workout program. It is best to be fitted for a pair of shoes by someone ...
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Let us help you get moving with our Couch to 5K featureFeb 22, 2016 11:37 am - Fitness experts agree that a key to better health is to move more. But if you have settled into a sedentary life, just the idea of getting off the couch can seem overwhe...
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Couch to 5K tips: Listen to your bodyFeb 22, 2016 11:36 am - • Invest in yourself with the right equipment and support system. Get a friend or family member to join you and work together. Let others know about your goals so you ca...
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Sign up for preview run for Run Wild 5KAug 03, 2017 9:41 pm - Don't miss this summer training opportunity for the fall Run Wild - Race for Open Space 5K. Come out for a free preview run from 8 to 9 a.m. Saturday, Aug. 12, at Hicko...
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