Karen Collins
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Make sure wheat bread is all it's cracked up to beNov 01, 2021 1:48 pm - Q. Is cracked wheat bread the same thing as whole wheat? A. Cracked wheat simply refers to whole-wheat berries that have been broken into smaller pieces. This pr...
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How to get off weight-loss plateauNov 01, 2021 12:49 pm - Q. I started exercising and began to lose weight but now the scale won't budge, even though I'm still exercising. What's wrong? A. When you started exercising yo...
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There's no one trick to losing flabNov 01, 2021 10:37 am - Q. Is exercise or diet the answer to get rid of flab around the waist? A. "Flab" that is due to sagging, untoned muscles means you need exercise to strengthen the muscle...
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