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Apr 06 2016 | 12:23 pm - Sitting in one position for long hours can wreak havoc on your posture. Move your position at least every 15 minutes and follow these tips to improve your desk ergonomics.
Feb 19 2016 | 1:16 pm - An estimated 82 million Americans suffer from some form of cardiovascular disease. So, what are some steps you can take to keep your heart healthy? A local cardiologist offers some heart health tips.
Feb 19 2016 | 1:23 pm - The Daily Herald and Dick Ponds are partnering together to provide weekly inspiration to help you start moving. Follow our Couch to 5K Corner program to step up your efforts to be healthier.
Feb 22 2016 | 1:37 pm - The Daily Herald and Dick Ponds are partnering together to provide weekly inspiration to help you start moving. Follow our Couch to 5K Corner program to step up your efforts to be healthier.
Feb 10 2016 | 1:19 pm - Take the basic elements of tennis; add in extra running around and subtract keeping score, and you’ve got Cardio Tennis. Could this be an activity you might enjoy?
Jan 29 2016 | 11:03 am - What outdoor activity can burn between 420-1000 calories per hour; requires minimal equipment; and can be done by anyone who can walk? How about snowshoeing?
Dec 28 2015 | 4:38 pm - My parents lived in Wadsworth for many years and I always loved driving through the tiny, quaint downtown featuring a saddlery shop, a tavern and an antique store and then past a little farm to get to their house in a subdivision with large...
Nov 20 2015 | 4:19 pm - Millions of baby boomers are facing the decision of whether elderly parents can live safely at home and many are taking on caregiving duties for their parents.
Nov 13 2015 | 4:49 pm - When the Palatine Park District decided to host a Thanksgiving morning race 35 years ago, it could have been a turkey of an idea. Instead, it has become so popular that the district is trotting out special activities to celebrate the anniversary of...
Nov 13 2015 | 4:50 pm - The turkey trot may have a bit of a silly name, but has a serious claim on running history: The race debuted in Buffalo in 1896 and is older than the storied Boston Marathon.