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Aug 05 2016 | 4:26 pm - The beautiful weather is calling and you like the idea of going out on the water in a small boat. You’ve heard paddling a kayak or canoe can be fun and not too difficult for a beginner. But, where to start?
Aug 05 2016 | 4:20 pm - A variety of canoe and kayak classes are offered in the suburbs. Here is a sampling of some upcoming programs.
Jul 05 2016 | 7:01 am - Isn’t yoga challenging enough on solid land? Apparently not. With SUP yoga, now you can master those poses on paddle boards floating on suburban lakes.
May 29 2016 | 8:43 am - Steve Sebby, 33, of Crystal Lake didn't think much of the crick in his neck giving him headaches until he was hit by “insane dizziness.” He was having a stroke.
Apr 06 2016 | 12:23 pm - Sitting in one position for long hours can wreak havoc on your posture. Move your position at least every 15 minutes and follow these tips to improve your desk ergonomics.
Feb 19 2016 | 12:16 pm - An estimated 82 million Americans suffer from some form of cardiovascular disease. So, what are some steps you can take to keep your heart healthy? A local cardiologist offers some heart health tips.
Feb 22 2016 | 12:37 pm - The Daily Herald and Dick Ponds are partnering together to provide weekly inspiration to help you start moving. Follow our Couch to 5K Corner program to step up your efforts to be healthier.
Feb 19 2016 | 12:23 pm - The Daily Herald and Dick Ponds are partnering together to provide weekly inspiration to help you start moving. Follow our Couch to 5K Corner program to step up your efforts to be healthier.
Feb 10 2016 | 12:19 pm - Take the basic elements of tennis; add in extra running around and subtract keeping score, and you’ve got Cardio Tennis. Could this be an activity you might enjoy?
Jan 29 2016 | 10:03 am - What outdoor activity can burn between 420-1000 calories per hour; requires minimal equipment; and can be done by anyone who can walk? How about snowshoeing?