A handful of walnuts (1 oz) will help you feel satisfied in between meals. Walnuts contain alpha-linolenic acid, a plant-based omega-3 fatty acid that is linked to have anti-inflammatory properties.
2 tablespoons butter
2 tablespoons finely chopped fresh rosemary
1 teaspoon smoked black pepper
3/4 teaspoon sea salt
2 cups California walnuts
1. Preheat oven to 300°F. Melt butter in a small saucepan; stir in rosemary, pepper and salt. Add walnuts and stir well with a rubber scraper until mixture evenly coats walnuts.
2. Transfer to a baking sheet and cook for 30 minutes, stirring every 10 minutes. Let cool completely before storing in an airtight container.
Serving Size: 1 ounce
Calories 190, Fat 19g, Cholesterol 8mg, Sodium181mg, Carbohydrates 4g, Dietary Fiber 2g, Protein 4g
Recipe Courtesy of California Walnuts