Fittest Loser recipe: Very green smoothie
Spinach, kale, and apples all blended into a smoothie.
Ingredients:
¾ cup Spinach, Fresh
¾ cup Kale, Fresh, Tough stems removed, Chopped
½ cup Fresh Apples, Unpeeled, Chopped
¼ cup Banana, Fresh, Sliced
½ Avocado, Pit removed, Chopped
1 Tbsp. Ginger Root, Fresh
¼ cup Parsley Bunch, Fresh
1 tsp. Lemon Juice, Fresh
½ cup Coconut Water
½ cup Ice Cubes
Place all ingredients in a blender and purée until very smooth. Serve immediately.
Portion: 12 fl oz
Yields: 1
Play around with different fruits and vegetables and create your very own delicious smoothie!
Nutrition facts:
Calories (kcal): 142
Protein (g): 3.5
Carbohydrates (g): 34.7
Total Fat (g): 0.9
Sodium (mg): 49.9
Sat Fat (g): 0.2
Dietary Fiber (g): 6
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