Show your athletic abilities in the Schaumburg Park District Triathlon and Duathlon

Biking, running and swimming enthusiasts will compete and test their endurance in the Schaumburg Park District's annual Splash, Pedal, Dash Triathlon and Dash, Pedal, Dash Duathlon.

Races begin at 6:30 a.m., July 19, at Meineke Recreation Center, 220 E. Weathersfield Way, with check-in, chip assignment, body marking and packet pick-up starting at 5:15 a.m.

The triathlon consists of a 400-meter swim, 12.8-mile bike ride and 5K run. The duathlon consists of a 12.8-mile bike ride sandwiched between two 5K runs. Both races are chip-timed, include one transition area and end at Meineke Recreation Center. Multiple divisions are available for ages 15 and older. Participants may compete individually or as part of a team (triathlon only).

"It's an exciting event consisting of different sports, which attracts many local athletes and spectators," said Alyssa Danca, fitness supervisor for the Schaumburg Park District.

All participants will receive a technical T-shirt and finisher's medal.

"The finisher's medal is a great incentive for participants, and is a nice way to recognize everyone's effort." Danca said.

Registration deadline is July 14. Cost is $50 for individuals and $125 for teams registering before June 30. Cost is $60 for individuals and $135 for teams registering between July 1 and July 14. Participants must register at Active.com.

The event is sponsored by Park Partner Amita Health and Dick Pond Athletics.

For more information, call (847) 490-7015 or visit www.parkfun.com.