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Article updated: 9/25/2013 1:31 PM

Turkey and Corn Chili with Sweet White Miso

Sweet white miso adds unexpected oomph to quick, weeknight turkey and corn chili.

Sweet white miso adds unexpected oomph to quick, weeknight turkey and corn chili.

 

Associated Press

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2 tablespoons canola oil

1 large yellow onion, diced

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1-2 jalapeno chilies, finely chopped (for less heat, discard the inner ribs and seeds)

4 cloves garlic, minced

1 teaspoon ground cumin

2 pounds (40 ounces) lean ground turkey

1 can (15-ounces) white kidney or navy beans, drained

1 quart low-sodium chicken broth

cup sweet white miso

6 ears corn, husks and silk removed (or 3 cups frozen corn kernels, thawed)

Salt and ground black pepper

2 limes, cut into wedges, to serve

Chopped fresh cilantro, to serve

In a large saucepan over medium-high, heat the oil. Add the onion, chilies, garlic and cumin, then saute until the onion is just starting to brown, about 8 minutes. Add the turkey and saute, breaking up any large clumps, until browned, about 10-12 minutes. Add the kidney beans, chicken broth and miso. Bring to a simmer, stirring often to dissolve the miso, then cook for 5 minutes.

Meanwhile, one at a time stand each ear of corn on its wide end. Use a serrated knife to saw down the length of the cob to remove the corn kernels. Add the corn to the chili, then return to a simmer and cook for another 5 minutes. Season with salt and pepper. Serve with lime wedges and cilantro.

Serves eight.

Nutrition values per serving: 370 calories, 14 g fat (3 g saturated), 28 g carbohydrates, 4 g fiber, 7 g sugar, 36 g protein, 80 mg cholesterol, 610 mg sodium.

J.M. Hirsch, The Associated Press

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