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Finding ways to help nurses relax, reflect, refocus or re-energize is critical in helping them to prevent or overcome burnout, according to researchers and nurse managers. "Nurses are particularly at risk for becoming overwhelmed and depleted," says Cynda Hylton Rushton, a professor in the School of Nursing at Johns Hopkins University. They "provide direct, 24/7 care, and they often must confront the limits of what medicine can do for people. Nurses can begin to feel helpless or have a sense that they are not actually helping. They can begin to question what they are doing and how they are benefiting others."