Traditional and Unique Group Exercise classes at Sachs Recreation Center

Posted March 31, 2013 11:00 pm

Deerfield Park District

New Group Exercise Classes coming to Sachs Recreation Center, some starting as early as April 1st include: “30/30,” a workout that includes 30 minutes of cardio kickboxing and 30 minutes of functional strength training; “Body by Ballroom,” a dance-based fitness class where attendees learn different ballroom dances; “Yoga Alignment,” Classical yoga poses and breathing techniques for flexibility, strength, stress-reduction and balance include special attention to body alignment; “Aqua,” a total body workout in the indoor pool; “Just Dance,” an easy-to-follow dance experience mixing old-school funk, current hits and Latin-inspired music; and “Total Conditioning,” a 60-minute circuit-style class to challenge muscular strength and cardiovascular endurance.

Although class schedules change based on needs and interests, following is listed a myriad of classes offered by day and time (scheduled to begin April 1, 2013). An asterisk (*) indicates that 24-hour advance sign-up is highly recommended.

Monday: 5:50-6:50am Indoor Cycle*; 8:00-9:00am TBC (body-sculpting); 8:45-9:45am Aqua; 9:10-10:10am Pilates; 9:15-10:30am Yoga Flow*; 9:30-10:30am 30/30; 9:30-10:30am Commotion; 9:30-10:30am Indoor Cycle*; 5:15-6:15pm TBC; 6:00-7:15pm Yoga*; 6:30-7:30pm Pilates; and 6:30-7:30pm Indoor Cycle*.

Tuesday: 6:05-7:05am FitBar Fusion; 8:10-9:10am Piloxing; 8:15-9:15am Aqua; 9:20-10:30am Cycle/Jungle*; 9:30-10:30am BODY By Ballroom; 9:30-10:30am Yoga Sculpt*; 12:15-1:05pm Cycle @ Lunch*; 5:45-7:00pm Yoga*; 6:05-7:05pm Zumba; and 7:15-8:15pm Yoga*.

Wednesday: 5:50-6:50am Indoor Cycle*; 8:15-9:10am Zumba; 8:45-9:45am Aqua; 9:15-10:30am Yoga Plus*; 9:20-10:20am Fit/Bar Fusion; 9:30-10:30am Indoor Cycle*; 9:30-10:30am Tabata Fusion; 5:15-6:15 Hi/Lo Interval; 6:00-7:15pm Yoga*; 6:30-7:30pm Cardio Jam; and 6:30-7:30pm Indoor Cycle*.

Thursday: 5:30-6:30am Yoga Alignment*; 5:50-6:55am Cycle/Jungle*; 6:30-78:30am Yoga Alignment*; 8:10-9:10am Body Sculpt; 8:45-9:45am Aqua; 9:00-10:15am Yoga*; 9:30-10:30am Zumba; 9:30-10:45am Total Conditioning; and 5:45-6:45pm Step & Strength.

Friday: 5:50-6:50am Indoor Cycle*; 8:00-9:00am Piloxing; 8:15-9:15am Aqua; 8:45-9:45am QiGong*; 9:10-10:10am Pilates; 9:20-10:15am Just Dance; 9:30-10:30am Indoor Cycle*; 9:30-10:30am Tread It; 10:00-11:15am Yin Yoga*; and 10:30-11:30am Zumba Gold.

Saturday: 7:45-8:45am Indoor Cycle*; 8:00-9:15am Yoga Flow*; 8:15-9:15am Pilates; 8:30-9:30am Circuits; 9:15-10:30am Yoga*; and 9:35-10:35am Zumba.

Sunday: 8:00-9:00am Total Conditioning; 8:15-9:15am Indoor Cycle*; 8:15-9:15am Cardio Jam; 8:15-9:30am Yoga*; 9:30-10:30am Piloxing; 9:30-10:30am Zumba; and 10:00-11:15a Yoga Flow*.

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