Fittest loser
Article updated: 3/25/2013 12:30 PM

Deep water running coach Jennifer Conroyd passionate about the benefits

Certified coach passionate about the benefits of deep water running

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Jennifer Conroyd, the only certified water running coach in the U.S., teaches exercise classes at the Oak Brook Park District Family Recreation Center. Deep water running offers all the benefits of running on land, plus more, she says.

Daniel White | Staff Photographer

Jennifer Conroyd guides students in a deep water running class at the Oak Brook Park District Family Recreation Center.

Daniel White | Staff Photographer

Adam Waldo of Hinsdale participates in Jennifer Conroyd's fluid running class. Participants wear a flotation belt that is tethered to the lane lines to keep them in place.

Daniel White | Staff Photographer

Marcy Dunne of LaGrange participates in a deep water running workout. The workouts are energizing and participants come out of the water smiling, said deep water running coach Jennifer Conroyd.

Daniel White | Staff Photographer

About this Article

Jennifer Conroyd, the only certified water running coach in the U.S., teaches exercise classes and private training sessions that offer the benefits of runnning on land without the pain or impact. Water running burns more calories than running on land, adds muscle strength and challeges the cardio system.
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    • Jennifer Conroyd, the only certified water running coach in the U.S., teaches exercise classes at the Oak Brook Park District Family Recreation Center. Deep water running offers all the benefits of running on land, plus more, she says.
    • Jennifer Conroyd guides students in a deep water running class at the Oak Brook Park District Family Recreation Center.
    • Adam Waldo of Hinsdale participates in Jennifer Conroyd’s fluid running class. Participants wear a flotation belt that is tethered to the lane lines to keep them in place.
    • Marcy Dunne of LaGrange participates in a deep water running workout. The workouts are energizing and participants come out of the water smiling, said deep water running coach Jennifer Conroyd.
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