Fittest loser
Article updated: 2/27/2013 12:13 PM

Ask the Nutritionist: Look to dark greens, orange veggies for vitamin A

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You could get all the vitamin A you need without vegetables at all. But carotenoid compounds -- beta-carotene, alpha-carotene and beta-cryptoxanthin -- found in dark green and orange vegetables are important for more than making vitamin A in the body.
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