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Article updated: 1/9/2013 5:40 PM

Put vitamin C in your diet

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Get a healthy dose of vitamin C with this warm dish of Chicken with Ginger, Broccoli and Grapefruit.

Gilbert R. Boucher II | Staff Photographer

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Got a sniffle? Grab for some vitamin C. But forget the supplements. Vitamin C is found in brightly hued plant products. Also an antioxidant, vitamin C helps our bodies ward off illness and infection. By getting vitamin C from whole foods as opposed to supplements we get the added health benefits from nutrients like fiber, folate and potassium.
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