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Article updated: 11/27/2012 9:53 AM

Avoid excuses and stay healthy this holiday season

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Turkey served with vegetables is a healthy way to go at the holidays.

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The holiday season is upon us. It's the time of year when there seems to be a carefree attitude with keeping up on proper nutrition and exercise. Most people end up gaining weight as the year wraps up and many will struggle to take it back off. Rather than finding yourself in a bad situation come January, let's identify some common misconceptions that could stand in the way of you staying on track during the holiday season.
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