Article updated: 11/12/2012 11:24 AM

Choosing the right shoe can improve exercise routine

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Classic running shoes or almost barefoot? What you choose will depend on your fitness routine.

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One question we hear quite frequently is "What type of shoes should I wear while exercising?" A simple answer might be "Whatever you feel comfortable in." But, is the answer so simple? Let's take a look at shoe selection and how it affects your body during exercise. If you're choosing your shoes solely based on appearance, you're probably missing out on the performance aspects of many models.