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Article updated: 11/12/2012 1:30 PM

Celebrate SPAM — that’s Sweet Potato Awareness Month — with spicy stew

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Vegetable and chicken-stuffed sweet potato stew is not only good, but good for you.

Bob Chwedyk | Staff Photographer

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Sweet potatoes are packed with vitamins, minerals and antioxidants, says dietitian Toby Smithson. They are a good source of vitamins A and C, manganese and potassium. One medium sweet potato provides about 100 calories and is naturally low in sodium, fat and cholesterol.

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