2¼ cups biscuit mix, such as Bisquick
2/3 cup low-fat milk
3 teaspoons sugar, divided
1 teaspoon ground cinnamon
All-purpose flour for rolling dough
1 cup powdered sugar
3 tablespoons low-fat milk
1 teaspoon vanilla extract
Heat oven to 450 degrees. Line a baking sheet with parchment paper and set aside.
In medium bowl, gently mix together the biscuit mix and milk just until a soft ball of dough forms.
Turn the dough out onto a smooth, generously floured surface. With floured fingers, gently pat the dough down and sprinkle with 1 teaspoon of sugar. Using a floured rolling pin, roll the dough into an 8-by-8-inch square that is ½-inch thick.
Combine the remaining sugar and cinnamon in a small bowl and sprinkle over the dough, covering the entire surface. Carefully roll the dough from one end to the other, jellyroll fashion, forming an 8-inch log. Flour fingers as needed to keep dough from sticking.
Cut the log into eight, 1-inch-thick slices and place flat on the prepared baking sheet. Bake 10-12 minutes, until lightly browned.
While the biscuits bake, mix ingredients for icing in a small bowl. Set aside until ready to use. Remove biscuits immediately and drizzle with icing. Serve hot.
Nutrition values per serving: 215 calories, 5 g fat (1 g saturated), 38 g carbohydrates, 1 g fiber, 3.5 g protein, 2 mg cholesterol, 421 mg sodium.