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updated: 12/13/2011 3:24 PM

Italian Beef and Vegetable Stew

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  • Italian Beef Stew and Vegetables comes together quickly if you have a bath of stewed beef in your freezer.

      Italian Beef Stew and Vegetables comes together quickly if you have a bath of stewed beef in your freezer.
    Alicia Ross/Desperation Dinners

 

32 ounces low-sodium, fat-free vegetable broth

2 cups diced potatoes of choice

1 cup sliced carrots

1 cup frozen lima beans

2 cups Italian Stewed Beef mixture (recipe follows) and juices

1 teaspoon Italian seasoning

In a large soup pot, bring all ingredients to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 10 minutes. Serve immediately.

Serves six.

@Recipe nutrition:Nutrition values per 1-cup serving: 179 calories (15 percent from fat), 3 g fat (1 g saturated), 21 g carbohydrates, 4 g fiber, 38 mg cholesterol, 16 g protein, 255 mg sodium.

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