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posted: 10/31/2011 6:00 AM

A little food planning goes a long way

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  • Here is an example of how you can plan your meals and label them accordingly.

      Here is an example of how you can plan your meals and label them accordingly.

 

We've heard clients tell us so many times that they would have eaten better if they just had better options. well, there are better options, if you take the time to make them available. if you consistently find yourself grabbing snacks from the vending machine or stopping off for fast food, it's time to start prepping. preparation takes time up front, but definitely pays off in the long run. try the following tips and never again settle for limited options.

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