Article updated: 7/12/2011 4:02 PM

Sensible road-trip snacks

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Snacks like peanut butter and banana sushi can be assembled at home and make a filling road trip snack.

Gilbert R. Boucher II | Staff Photographer

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Summer offers a great time to hit the road with friends or family. But from disruptions in your sleep schedule to changes in your diet, a long road trip can wreak havoc on your body.Before you head out of town, plan to bring some sensible snacks to keep calorie intake in check and make truck stop diners and fast food joints less of a temptation.