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updated: 4/12/2011 12:55 PM

Soy Sloppy Joes

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  • Soy crumbles stand in for meat in these saucy Sloppy Joes. A 50-50 mix of soy and ground meat can be used.

      Soy crumbles stand in for meat in these saucy Sloppy Joes. A 50-50 mix of soy and ground meat can be used.
    Courtesy Family Features

 

2 tablespoons vegetable oil

3 packages (12 ounces each) soy crumbles

1 medium onion, chopped

large green bell pepper, chopped

1 cup ketchup

2 cups tomato juice

2 tablespoons brown mustard

teaspoon black pepper

6 whole grain burger buns, split

In saucepan, heat oil over medium heat and saute crumbles, onions and peppers, stirring frequently to prevent sticking, until onions are translucent, about 5 minutes.

Add ketchup, tomato juice, mustard, salt and pepper, and simmer for 20 minutes, stirring frequently.

Smother a bun half with cup of crumble mixture, replace bun top and serve.

Serves six.

Cook's note: This mixture can be made ahead and frozen.

SoyFoods Association of North America

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