2 tablespoons vegetable oil
3 packages (12 ounces each) soy crumbles
1 medium onion, chopped
½ large green bell pepper, chopped
1 cup ketchup
2 cups tomato juice
2 tablespoons brown mustard
¼ teaspoon black pepper
6 whole grain burger buns, split
In saucepan, heat oil over medium heat and saute crumbles, onions and peppers, stirring frequently to prevent sticking, until onions are translucent, about 5 minutes.
Add ketchup, tomato juice, mustard, salt and pepper, and simmer for 20 minutes, stirring frequently.
Smother a bun half with ½ cup of crumble mixture, replace bun top and serve.
Cook's note: This mixture can be made ahead and frozen.
SoyFoods Association of North America