Health and Fitness
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Grief & healing: Having a sister is a wonderful supportMay 17, 2024 3:01 am - Having a sister or brother is a blessing and wonderful support that helps a lot in coping with and managing grief.
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If you’ve tried meditating but can’t sit still, here’s how — and why — to try againMay 17, 2024 6:57 am - Research shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections.
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Running or hiking solo? 9 ways to stay safer while exercising alone.May 17, 2024 4:45 am - People who run or hike alone do face dangers, either from a fall or health episode, or the unknown actions of another. But fitness experts say the risks can be managed with preparation.
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Ask the doctors: Working the night shift comes with many strugglesMay 17, 2024 4:12 am - Night-shift workers may face more health struggles than 9-to-5-ers.
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Accessing mental health services is the biggest barrier in our communityMay 17, 2024 3:57 am - Finding help for a person or family in need of mental health care is crucial.
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Wheeling Township moves forward to strengthen mental health services, supportMay 17, 2024 9:13 am - As part of the movement to identify any gaps or deficits in mental health services and/or resources for community members, Wheeling Township, in partnership with Harper B...
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Tips for traveling with kids this summerMay 17, 2024 6:59 am - Traveling is fun, but children may need some help getting through the experience. Find out what can help make the trip fun for everyone.
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Make it a smooth transition into and out of the hospitalMay 17, 2024 6:58 am - Being prepared in advance for a planned hospital admission will help you get the most out of your stay.
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Stroke survivor plays guitar with Advocate Lutheran General physician who saved his lifeMay 15, 2024 1:16 pm - When Ken Krull suffered a severe stroke on his 70th birthday, a host of questions weighed on his loved ones’ minds.
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Aurora Lions offers free kids’ vision exams May 18May 14, 2024 10:35 pm - Free vision exams for children age 6 months to 16 will be offered from 9:30 to 11:30 a.m. Saturday, May 18. A clinic by Aurora Lions Club will take place at Aurora Public...
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