Articles filed under Findlay, Melynda

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Findlay, Melynda

Let me eat cake? Eh, I'll pass

By Melynda Findlay
May 20, 2018 7:00 AM - I have a confession: I think maybe I don't like cake anymore.
One of the keys to success? A lot of support

By Melynda Findlay
May 13, 2018 7:00 AM - I've written about how getting fit and losing weight is rarely a simple journey from Point A to Point B. You know what else? It's also not exactly a solitary pursuit, and I am grateful for all the support I've gotten through the Fittest Loser challenge.
My first 5K, part 2: I did it!

By Melynda Findlay
May 6, 2018 7:15 AM - YOU GUYS. I DID A 5K. Even a few days afterward, it's still a little surprising -- and so exciting to tell people.
Healthy choices are becoming a habit

By Melynda Findlay
Apr 29, 2018 7:00 AM - We had a peanut butter crisis at our house recently, and it got me thinking about making healthy choices.
My first 5K: I can do this, right?

By Melynda Findlay
Apr 22, 2018 7:00 AM - I'm just a few days away from participating in my first 5K. I'm super nervous -- but also excited about trying something new.
Losing weight isn't magic, but these tips might help

By Melynda Findlay
Apr 15, 2018 7:00 AM - Magic and doughnuts won't help you lose weight, but here are three things that actually have helped me.
Why fitness? Groceries, New Zealand and zombies. That's why.

By Melynda Findlay
Apr 8, 2018 7:20 AM - The No. 1 reason for saying yes to doing Fittest Loser a second time? Groceries, New Zealand and zombies.
Workouts are hard, but she's not throwing away her shot

By Melynda Findlay
Apr 1, 2018 7:25 AM - Sure, the Fittest Loser workouts are hard and sometimes frustrating, but I'm definitely making progress.
Meal prep and planning doesn't have to be a chore

By Melynda Findlay
Mar 25, 2018 7:15 AM - Thanks to a group of bright, enthusiastic students from Stevenson High School in Lincolnshire, I now know meal prep and planning -- which I once dreaded -- doesn't have to be a chore.
Feeling discouraged? Not with my trainer

By Melynda Findlay
Mar 18, 2018 7:15 AM - I've had a virtual Post-it note on my home computer desktop for the past five years. It's something my trainer, Push Fitness owner Joshua Steckler, said to me the first time we met back in 2013 -- and it's still relevant.

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