Articles filed under Trainer Talk

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Articles filed under Trainer Talk

Bookend your workouts with nutritious snacks

By Joshua Steckler
Jul 12, 2020 7:00 AM - A good workout starts with good nutrition. The positive stress from strength training builds muscle and burns fat, but the negative stress can actually cause more harm than good if you're not properly fueled.
Find the type of exercise you enjoy most

By Joshua Steckler
Jun 13, 2020 7:00 AM - Exercise should be an enjoyable part of your life, not something you feel like you have to do. Active people approach it as a hobby, not a chore.
Trainer talk: Change your mindset for the long haul

By Joshua Steckler
May 24, 2020 7:00 AM - So many times we're looking so far ahead that we fail to fully experience what is happening right in front of us. We are so busy thinking about the destination that we fail to enjoy the journey. The journey is the most important part.
Trainer Talk: A healthy diet works in conjunction with exercise

By Joshua Steckler
May 3, 2020 10:11 AM - Even during this challenging time, our Fittest Loser contestants are averaging 3.6 pounds of weight loss per week. How are they doing this?
Body-weight workouts are perfect alternative for when the gym is closed

By Joshua Steckler
Apr 11, 2020 1:12 PM - Our body-weight workout is a great option when the gym is closed and you have a lack of exercise equipment at home. This total body routine uses nothing more than your own body weight.
Amid COVID-19 concerns, prioritize a healthy immune system

By Joshua Steckler
Mar 22, 2020 10:31 AM - With the COVID-19 virus on everyone's mind, it makes sense to support healthy immune function. These tips are natural ways to boost your immune system and overall health.
Five simple steps to increase your veggie intake

By Joshua Steckler
Feb 29, 2020 7:00 AM - If you skip on vegetables, you're missing out on nature's perfect food -- they're low in calories and high in nutrients. Less vegetable intake usually leads to being undernourished and overweight.
A sugar detox enables you to make better food choices

By Joshua Steckler
Feb 15, 2020 6:00 AM - Ever feel like you can't stop eating sugar no matter how hard you try? Having a sugar addiction can sabotage your fitness goals as well as your overall health. Fortunately, a sugar detox done correctly can rid you of this addiction and enable you to start making better food choices.
Keep your body -- and mind -- fit through proper nutrition

By Joshua Steckler
Jan 19, 2020 7:00 AM - Ever notice a change in your mood after eating certain foods or skipping meals altogether? Mood swings, irritability or anxiousness can be side effects of a poor diet.
Get moving in the right direction for 2020

By Joshua Steckler
Jan 4, 2020 6:00 AM - For many, the new year brings new hope, new priorities and New Year's resolutions. Setting a New Year's resolution isn't necessarily the challenge but implementing it can be. Following through to the end can sometimes be harder than expected and lead to failure.

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