Articles filed under
Health & Fitness Newsletter
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Hanover Park mother, daughter working side-by-side to study nursing
Jan 23, 2020 10:38 AM - Elizabeth Jaimes and her mother, Monica Cardenas, both of Hanover Park, are licensed practical nursing students at Harper College in Palatine. -
Patients push limits for clues to chronic fatigue syndrome
Jan 19, 2020 6:00 AM - Chronic fatigue syndrome is one of medicine's most vexing mysteries. Now doctors at the National Institutes of Health are using volunteers like Ault for a unique study that pushes their limits in search of what's stealing all their energy. -
Keep your body -- and mind -- fit through proper nutrition
Jan 19, 2020 7:00 AM - Ever notice a change in your mood after eating certain foods or skipping meals altogether? Mood swings, irritability or anxiousness can be side effects of a poor diet.
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Studies show that working out may help reduce certain pain
Jan 19, 2020 3:10 PM - "With anybody who is experiencing chronic pain -- there is going to be movement that makes the symptoms worse and some that make it better," said Justin Feldman, a physical therapist. -
Constable: Shirtless children's hospital 'mayor' brings strength and smiles for everyone
Jan 18, 2020 4:24 PM - Diagnosed with a brain tumor at age 7, Michael Carr of Bloomingdale underwent surgery, chemotherapy, radiation and other treatment. Now, his tumor is back and the 11-year-old boy is determined to climb 1,643 steps as part of Aon's Step Up for Kids fundraiser to support families at Lurie Children's Hospital.
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Time is valuable because each day together is so precious
Jan 18, 2020 6:00 AM - Time is irreplaceable. It goes by, sometimes slowly, often quickly. We need to use time wisely and not waste it.
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What's causing your child's cough and sniffles?
Jan 18, 2020 6:00 AM - Cough and congestion are common for many children this time of year, signaling any number of illnesses. For parents, it's important to identify the exact cause of your child's discomfort, as effective treatment starts with an accurate diagnosis. -
Go Gurnee kicks off Bingo-inspired fitness challengeJan 12, 2020 5:00 PM - GO Gurnee, the Gurnee Park District's healthy lifestyle program, is challenging residents to play a special version of Bingo to keep up with wellness goals this winter. After registering online, participants are encouraged to download a customized Bingo chart. Instead of numbers, each square has a different goal on it, such as "Take a 30 minute power walk," or "Eat slowly and savor a meal," and "Get 8 hours of sleep."
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Don't underestimate the winter blues
Jan 12, 2020 9:00 AM - If you're feeling down and uninspired right now, you're not alone. The winter blues -- including its most severe form, Seasonal Affective Disorder, or SAD -- really is a thing. -
Think magnets are a safe toy? Think again
Jan 11, 2020 6:00 AM - Over the last several months, four children have been treated at Advocate Children's Hospital after swallowing magnets.
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