Articles filed under Blonz, Ed

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Articles filed under Blonz, Ed

Simple tactics for dropping the pounds

By Ed Blonz
Nov 6, 2021 11:21 PM - Early in the year, we read about how to lose weight. Apparently, it is a major "industry." Here is my answer! Eat slowly, chew well, relax and enjoy your food! That's it. I'm surprised no one has mentioned this very simple method, except maybe it isn't so strange when you think it costs nothing! No money to be made?! Amazing! Hope this helps more people.
Supplement shows promise for helping sick, elderly maintain muscle

By Dr. Ed Blonz
Nov 6, 2021 10:20 PM - I am a diet-tech student and wanted to know if you have you heard about the supplement Juven, made by Abbott Nutrition.
Don't go nuts over salmonella

By Dr. Ed Blonz
Nov 6, 2021 8:09 PM - Please explain why roasted whole peanuts and peanut butter are being recalled. I had thought that these would be safe and that only raw peanut products were dangerous.
Cook eggs before eating them

By Dr. Ed Blonz
Nov 6, 2021 7:01 PM - I never got sick with salmonella. However, for a long time, I have been afraid to do this for fear of contracting the disease. Recently, someone told me the salmonella is on the outside of the egg shell, not inside the egg. Is this true?
Lose weight while you sleep - just like everyone else

By Ed Blonz
Nov 6, 2021 5:30 PM - How many calories are burned while we sleep? Do you have information on dietary supplements that cause weight loss while you sleep?
Skim milk not a health hazard

By Dr. Ed Blonz
Nov 6, 2021 4:28 PM - I have read that skim milk is bad for you because after they remove the fat to make it skim, they then add back dried milk powder as protein fortification. It has the additional benefit of increasing the body in this otherwise thin liquid. The problem is that skim-milk powder contains oxidized cholesterol, which is bad. This argument seems a bit contrived, but I am curious what your take on it is.
Skim milk not a health hazard

By Ed Blonz
Nov 6, 2021 3:22 PM - I have read that skim milk is bad for you because after they remove the fat to make it skim, they then add back dried milk powder as protein fortification. It has the additional benefit of increasing the body in this otherwise thin liquid. The problem is that skim-milk powder contains oxidized cholesterol, which is bad. This argument seems a bit contrived, but I am curious what your take on it is.
How much coffee, wine is too much when you're pregnant?

By Dr. Ed Blonz
Nov 6, 2021 2:22 PM - There is a big discussion at my school (where I teach) regarding the need to cut back on alcohol and caffeine during pregnancy.
Prepare for pregnancy with proper nutrition

By Ed Blonz
Nov 6, 2021 1:17 PM - My husband and I are planning on starting a family. My diet is such that I eat well, but it's far from perfect. I don't always eat all the fruits and vegetables I am supposed to, and I have periodic cravings for sweets and fast foods. I am not yet pregnant, so I can't blame it on "cravings" and all that. Which vitamins and minerals play the biggest role in the development of the baby? We want to get this right, so are there any other strategies that you recommend?
Egg-cellent tips for egg lovers

By Ed Blonz
Nov 6, 2021 12:24 PM - Can you tell me how long eggs are good for after the best-buy date on the carton has expired? Are they safe to use in recipes or not?

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