West Dundee church offers seated Pilates class

Posted December 27, 2017 10:00 pm

Submitted by Bethlehem Lutheran Church

Start the new year fresh by learning about healthy lifestyle choices that will help you achieve overall wellness with "Let's Get Moving With Chair Pilates" at 9 a.m. Friday, Jan. 26, in the fellowship hall at Bethlehem Lutheran Church, 401 W. Main St. in West Dundee.

Women and men of any age, but especially mature adults, are invited. Benefits of the fun Pilates-based workouts include muscle strengthening and stretching to develop the body's core, mobilizing the spine, and building agility, flexibility, balance and coordination.

A chair is used for stability; all activities are chair or standing based. All equipment will be provided.

For regular dates and times, visit the "News" section of www.bethlehemdundee.org/category/news-info.

The fitness instructor will be Linda Bryant who has certification from the American Council of Exercise. For details, call the church at (847) 426-7311 or email bethchurchdun@aol.com.

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