A game-day classic scores with a healthful twist

As dips tend to be, this is a party food that brings people together, an edible ice breaker, beckoning everyone to gather around and literally rub elbows as they dig in. But this one goes a step further by appealing to eaters who often seem on opposite ends of the field: those seeking classic comfort food and those wanting something on the healthful side. It is as savory and creamy as you would expect a spinach-artichoke dip to be, but it is much better for you than the typical recipe, thanks to a couple of tweaks.

Although most of the ingredients are the same as those you find in other spinach-artichoke dips, this one flips the typical proportions around, so rather than having a modest amount of the vegetables swimming in a cheese- and cream-heavy base, here the vegetables lead the way and the dairy is the supporting player, with just enough to lend richness and meld the ingredients while keeping the dip in the lighter zone.

One key ingredient change also helps that cause: Instead of the usual sour cream, this recipe calls for Greek yogurt, which offers a comparable texture in a more healthful way.

You can make the dip and refrigerate it up to three days in advance, so it is ready to heat on game day or whenever you need it. Serve it warm with whole-grain pita chips or toasts, and with crisp, scoop-friendly vegetables such as celery and Belgian endive leaves. (If there is any dip left over, it's worth noting that it makes a delicious sandwich spread.)

Team Comfort Food or Team Healthy, it is sure to be a winner no matter what side you are on.

• Ellie Krieger blogs and offers a weekly newsletter at www.elliekrieger.com.