Yogurt and Berry Parfaits

1 cup plain Greek yogurt

1 tablespoon honey

1 cup raspberries, blueberries, blackberries, and/or sliced strawberries

½ cup granola

You'll need two 8-ounce glass tumblers. In small bowl, whisk yogurt and honey until smooth. Spoon one-quarter of the yogurt-honey mixture into each glass. Top with ¼ cup berries, followed by 2 tablespoons granola.

Repeat layering process with remaining yogurt, berries, and granola. When you're done, you should have 2 layers of yogurt, berries, and granola. Serve within 15 minutes or granola will start to become soggy.

Serves 2

Nutrition information per serving: 219 calories; 35 calories from fat; 4 g fat (2 g saturated; 0 g trans fats); 8 mg cholesterol; 39 mg sodium; 34 g carbohydrate; 6 g fiber; 16 g sugar; 14 g protein.

America's Test Kitchen provided this article to The Associated Press.