Thai Red Curry With Lentils and Tofu

14 ounces extra-firm tofu, drained and cut into ½-inch pieces

½ teaspoon salt, or more as needed

¼ teaspoon freshly ground black pepper

1 tablespoon canola oil

1 tablespoon Thai red curry paste, such as Thai Kitchen brand

2½ cups water

1 tablespoon white or red miso

1 cup black lentils (may substitute French green lentils or brown or regular green lentils)

½ cup canned coconut milk

1 red bell pepper, stemmed, seeded and cut into ¼-inch strips

4 ounces snow peas (strings removed), halved lengthwise

½ cup lightly packed chopped basil

1 tablespoon fresh lime juice

2 scallions, trimmed and cut crosswise into thin slices

Spread the tofu on a baking sheet lined with paper towels and let it drain for at least 20 minutes. Gently press dry with paper towels and season with the salt and pepper.

Pour the oil into a large skillet over medium heat. Once the oil shimmers, add the curry paste and cook, stirring constantly, until fragrant, about 1 minute. Stir in the water, miso and lentils, increase the heat to medium-high and bring the liquid to a gentle boil. Cover, reduce the heat to low, and cook, stirring occasionally, until the lentils are tender and about two-thirds of the liquid has been absorbed, 30 to 35 minutes.

Stir in the coconut milk. Add the tofu, bell pepper and snow peas, and increase the heat to medium-high. Cover and cook, stirring occasionally, until the tofu is warmed through and the vegetables are crisp-tender, 2 minutes.

Turn off the heat, stir in the basil and lime juice. Taste, and add more salt, as needed. Sprinkle with the scallions and serve.

Serves 4 to 6

Nutrition | Per serving (based on 6): 170 calories, 9 g protein, 12 g carbohydrates, 9 g fat, 4 g saturated fat, 0 mg cholesterol, 450 mg sodium, 3 g dietary fiber, 2 g sugar

Adapted from "Nutritious Delicious: Turbocharge Your Favorite Recipes with 50 Everyday Superfoods," by the editors of America's Test Kitchen (2017).