Nourish: Make a quick, comforting tomato soup full of pantry staples

  • Creamy Tomato Soup With Popcorn.

    Creamy Tomato Soup With Popcorn. Tom McCorkle for The Washington Post

By Ellie Krieger
The Washington Post
Posted2/19/2019 6:00 AM

When I am craving the cozy fulfillment of a bowl of creamy tomato soup, like many people I reach into my kitchen cabinet for a can -- but not the one you are probably thinking of.

I grab a few cans of no-salt-added, diced tomatoes. While I'm at it, I pull a few other staples from my pantry and refrigerator: Broth, tomato paste, garlic, onion, milk, honey, olive oil, salt and pepper. With these basics, it's easy to whip up a big batch of tomato soup that is fresher-tasting, more nuanced in flavor, less aggressively sweet and lower in sodium than the typical canned version.


It is well worth the small amount of extra effort it takes to make it. Start by sweating the onions and garlic in a little oil, then add the tomatoes, tomato paste and broth. Simmer until the flavors meld, just 15 minutes. Add the milk, a little honey, salt and pepper and then puree everything until it's nice and smooth. An immersion blender makes this step especially easy, or you can use a regular blender. I prefer using whole milk, which mellows the acidity of the tomatoes and makes everything more luscious, but you could use low-fat milk, almond milk or oat milk.

It's a soup that's in regular rotation in my house throughout the winter because I always have the ingredients on hand, it comes together fast and in one pot, and it never fails to hit the spot. The last time I made a batch, I had a garnish revelation that gave the soup another dimension entirely, thanks to an opened bag of cheddar popcorn stashed near the canned tomatoes in my pantry. Tossing a handful of the popcorn into the soup right before eating it added a measure of smile-inducing fun that, as it turns out, is as welcomed this time of year as the warm comfort of the soup itself.

• Ellie Krieger is a registered dietitian, nutritionist and author who hosts public television's "Ellie's Real Good Food." She blogs and offers a weekly newsletter at

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