Know what to do when dangerous heat hits

The U.S. Department of Homeland Security's Federal Emergency Management Agency (FEMA) wants individuals and families to be safe when faced with extended periods of high temperatures.

It is essential residents take necessary precautions to avoid the harmful impacts of high temperatures, FEMA officials say.

"A combination of high temperatures and high humidity can create a dangerous situation for you and your family," said Andrew Velasquez, III, FEMA Region V administrator. "Learn and put into practice the steps you should follow during periods of extreme heat. Remember to check in on family, friends, and neighbors especially those who are elderly, disabled or have functional needs to ensure they are safe."

Extreme heat brings with it the possibility of heat-induced illnesses, including severe sunburns, heat cramps, heat exhaustion and even heat stroke. Understand your symptoms, and take the appropriate actions, seeking medical attention if your conditions are severe.

During extremely hot weather, you should take the following precautions:

• Become familiar with the emergency plans of your community, school and workplace.

• Stay indoors as much as possible and limit exposure to the sun.

• Consider spending the warmest part of the day in public buildings that are air-conditioned.

• Drink plenty of water.

• Dress in loosefitting, lightweight, and light-colored clothes.

• Check on family, friends, and neighbors who do not have air conditioning.

• Never leave children or pets alone in closed vehicles.

• Avoid strenuous work during the warmest part of the day.

• Know the symptoms of heat-related illnesses and seek medical attention if your conditions are severe.

Find other valuable tips by downloading the free FEMA app, available on the Apple App Store and Google Play. The FEMA App helps you learn what to do before, during, and after emergencies with safety tips and localized weather alerts from the National Weather Service.